エサレン研究所から届いたニュースレターの記事に、
朝食のメニューでよく出されるパンケーキのレシピがのっていました。
美味しい～♪と喜んで食べていましたが、
結構、ヘビーな材料でした。。。
でも・・・きっとまたエサレンに行ったら、喜んで食べちゃうんだろうな～f(^^；
Chef Johnny's Sponges of Love Pancakes
Makes 8-10 large pancakes
4 cups all purpose flour
3/4 tsp salt
4 Tbsp baking powder
4 eggs
3/4 cup vegetable/rice oil
3 cups buttermilk
1 cup water
Sift flour, salt and baking powder together in a mixing bowl. In a separate
bowl, whisk eggs and oil together until well blended. To the eggs and oil whisk
in the buttermilk and water. Add wet ingredients to the dry ingredients and mix
only until incorporated. Don’t overmix. Batter will be thick, almost like a
sponge.
Cook pancakes in a heavy-bottomed frying pan or a cast iron skillet. Heat the
pan over medium-high heat and put a drop of oil into pan and spread it around
with a paper towel until bottom of pan is coated with a fine film of oil. Ladle
batter into pan and cook until bubbles begin to appear around the edges and the
center appears dry. Flip pancake and cook opposite side until done (approx. 2
½ minutes).
☆世田谷区梅ヶ丘にある、
エサレンボディワークとアロマトリートメントのサロン ☆
「Charkha -Healing Art-」
