そらりのヨガりライフ

Warrior 3

Warrior 3 pose (Virabhadrasana 3)


＜posture＞
From Warrior 1 pose
As you exhale, bend your body from your hips
Bring your torso parallel to the floor
Inhale, lift your left leg back
Extend your arms out to the side,
coming to airplane pose



Bring your arms over your head
Tuck your chin,
your head is straight lined with your spine and legs


★Benefits★
・Strengthens the legs and abs and streachs the hips
・Improves balance


日本語