そらりのヨガりライフ

Plow pose

Plow Stand (Halasana)


＜posture＞
１．Lie on your back, place your hands by your body and your palms are facing down.
２．As you inhale, bring your legs up toward ceiling.
３．As you exhale, lift your hips off the floor and bring your toes behind your head on the floor.
４．Hold for several breaths.


★Benefits★
・Relieves stiff shoulders and neckacha
・Improves digestion
・Streches the back and spine
・circulation of blood and lymph




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