そらりのヨガりライフ

Side Plank pose

Side Plank pose (Vasisthasana)

＜posture＞
１．Come into Plank pose with the body in a straight line from crown of your head to your neck and into your heels.
２．Shift your weight onto your left hand and routate your torso.
３．As you inhale, reach your right arm up toward the ceiling.
（Engage your abdominal muscles and lift your pelvis.）


★Benefits★
・Strengthens the arms and shoulders
・Builds core strength
・Improves balance


日本語