The Power of a Consistent Wake-Up Time
Waking up at the same time every day is a simple habit that can dramatically improve your energy levels, mood, and productivity. Our bodies rely on a natural internal clock, known as the circadian rhythm, to regulate sleep-wake cycles. By setting a consistent wake - up time, you help align your body 's clock , which can lead to better sleep quality and feeling more refreshed in the morning . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . .. . . . . .................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................... . . . . . . . . . .