■　私は今、自分に対する挑戦を続けているのです。
　　若い時代には体力を鍛えることで、精神力も自ずから強化されると思ってきた。
　　しかし今７８才を過ぎてみて、精神を鍛えることが全てに優先することを確信した。

　やる気があれば、体が出来る。体が出来たとて、精神が強まるものではない。

　　緊張感は体力とは無関係、緊張感の持続力は強い精神力に裏打ちされる。
　　ボケや認知症は、その緊張感の薄さにも一因があると私は思う。

　　緊張感の持続も鍛え方によっては可能と思える。その一例は先の１３、７２１km・日本一周ドライブがあった。

■　野球のピッチャーは７８才の天国、県立公園・雄和壁投げピッチングには週３回、２時間の特訓。
　　毎週土曜日早朝６時から試合
　　その日の夜のナイター１９時３０分から
　　その翌朝（日曜日）朝６時から　

　　３連チャン！・・これこそが７８才の緊張感持続を育む、精神力鍛練の場なのです。

　　魔球は５種類となりました。壁投げでの大成果、打者・捕手・主審に見えない微妙な変化。
　　消える魔球は、昔マンガの星飛馬。
　　変化の見えない！私が魔球。

　写真は８０才間近かの元気印です。

■ I keep challenging to oneself now.
I have thought the mental power is also strengthened naturally by training physical strength at the young time.
But I was convinced that to pass 78 years old and train spirit now gives priority completely.

When having a mind to do, a body is made. A body is made and spirit isn't even strengthened TA.

Tension is unrelated to physical strength and last of tension is backed by strong emotional strength.
I think there is also a cause in thinness of the tension for a japonica and recognition shou.

The endurance of the tension also seems possible by way training. 13 or 721 km by which the example is previous and a Japanese best round, there was a drive.

■ The intensive training which is 2 hours for 3 times a week in the heaven where a pitcher of baseball is 78 years old and the prefectural park Yuwa wall throw pitch.
I play a game from 6:00 early in the morning on Saturday every week.
From night game 19:30 night of the day.
From its morning 6:00 Sunday of next morning.

3 reams!** This is the place by the mental power discipline where the tension endurance of 78 years old is brought up.

A diabolical pitch was 5 kinds. Big accomplishment by a wall throw and the subtle change a batter, a catcher and the chief referee don't see.
The diabolical pitch which goes off is Hoshi Hiba of an old cartoon.
Of a change, it isn't seen! I'm a diabolical pitch.

A picture is a fine mark of whether it's proximate 80 years old.

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http://ww w.rakuten.co.jp/daiichi/