000082 ランダム
 ホーム | 日記 | プロフィール 【フォローする】 【ログイン】

emyleeのブログ

PR

プロフィール


emylee

カレンダー

バックナンバー

2020.11
2020.10
2020.09
2020.08
2020.07

カテゴリ

日記/記事の投稿

コメント新着

コメントに書き込みはありません。

キーワードサーチ

▼キーワード検索

2020.03.30
XML
カテゴリ:カテゴリ未分類
One of the main causes of pain that we suffer almost all people are caused by muscle contractures. It is a state of stiffness or contraction that the muscle suffers, generally caused by bad postures, sudden gestures or carrying a lot of weight improperly. Contractures can take a long time to recover and affect our quality of life.
To avoid contractures, it is best not to stay in the same posture for a long time, do small stretches and massage from time to time, and warm up before doing any type of exercise.
But what if you have not been able to avoid them? Here we give you some natural tips to treat muscle contractions.

RED CLAY CATAPLASM
Mix red clay powder with water until you get a thick paste without lumps. Apply it in the contracted area for 30 or 60 minutes. Apply 1 or 2 times a day for 2 to 5 days.
MAGNESIUM
Magnesium relaxes the activity of muscle tissue. Take it divided into 1 or 2 doses a day but not for a long time.
HARPAGOFITO
This plant has analgesic virtues, softens pain and is anti-inflammatory. It is an ideal remedy to recover muscle, taking between 400 and 800 mg. of dry extract once or twice a day.
VALERIAN
This relaxing and antispasmodic plant is very useful for the muscles, not only for ​treating stress​. Take between 300 and 900 mg. of dry extract between 1 and 3 times a day.
SALT BATH
A salt bath is very relaxing and reduces muscle discomfort. Prepare 250 gr. of Epsom salts with 5 drops of marjoram essential oil, 5 drops of rosemary essence and 5 drops of lavender. Pour the preparation into the hot water and enjoy a great and relaxing bath.

FAT SALT BATH
It is a classic remedy to relax the muscles. Take a bath of hot water for at least 10 minutes with coarse salt and some essential oil to give it an aromatic touch. You can substitute salt and oils for a couple of glasses of vinegar to take a bath that will also help you with muscle contractions.
GO TO OTHER THERAPIES
These ​natural remedies​ can be taken as a complement to other therapies that you can resort to without resorting to medication to reduce the pain of muscle contractions. We propose you to try laser massage therapy. It is a device that relieves our muscles by combining massage, pressing, kneading and vibration with laser light.
Remember that if you want to try this new therapy, from Hidrovital Salud, we offer you the possibility of enjoying a session at your home completely free of charge and without any obligation. Contact us if you want to try this magnificent treatment to reduce your muscle pain.






最終更新日  2020.03.30 00:38:38
コメント(0) | コメントを書く



Copyright (c) 1997-2020 Rakuten, Inc. All Rights Reserved.