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2010.12.12
カテゴリ：からだ
カラダの使い方を、人様に教えようと思うと意識的になるもので
その結果、一日にして早くも、すっかりボディラインが変わってきた。 昔よりだいぶ変わったとはいえ、まだまだ改善の余地ありなのねー。 日頃だいぶ気ー抜いてるもんね。。。 がんばるのが苦手、というか正直ぜんぜん「がんばれない」タイプなので 苦しいことは続かない。まったく続けられない。 私のやり方は「気持ちいい」のがポイント。 上半身下半身、それぞれに色々あるんだけど 上半身は主に肩甲骨を動かすことで、ハートを開いていくのが特徴。 だからすっごい気持ちよくて、しやわせ～  になります。 そして、しやわせだと、ムダ食いもしなくなるんだよね。 そんなこともあって、自然と痩せます。ムフフ。 摂食障害のワークショップにも、このカラダの使い方は取り入れるつもり。 他にも色々やるけどね。 というわけで、しやわせ～ なうよ お気に入りの記事を「いいね！」で応援しよう
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