4/29~7/6 69日間の減量経過
全て起床直後、トイレの後に計測
()内は夜、ただし夜は条件が一定でないのでバラつき大
右側は累積余剰カロリー(摂取熱量 - 消費熱量)[kcal]
4/28 73.2kg(夜)
4/29 71.5 (71.7)
4/30 70.4 (71.1)
5/1 69.8 (70.8)
5/2 70 (70.7)
5/3 69.4 (71.7)
5/4 69.5 (70.3)
5/5 69.1 (70.3)
5/6 69.1 (70.2)
5/7 68.9 (71.7)
5/8 70.4 (70.6)
5/9 69.2 (70.1)
5/10 69.0 (70)
5/11 68.4 (69.9)
5/12 68.2 (69.3)
5/13 67.9 (68.8)
5/14 67.6 (70.8)
5/15 69.1 (69.5)
5/16 68.2 (69.3)
5/17 68.1 (69.2)
5/18 67.9 (69.6)
5/19 68.2 (68.8)
5/20 67.4 (68.4)
5/21 67.0 (69.9)
5/22 68.0 (68.8)
5/23 67.4 (68.4)
5/24 66.7 (67.8)
5/25 66.5 (68.3)
5/26 66.9 (67.5)
5/27 66.2 (67.8)
5/28 66.8 (67.6)
5/29 66.2 (66.9)
5/30 66.7 (66.8)
5/31 65.6 (66.8)
6/1 65.6 (67.4)
6/2 65.9 (66.7)
6/3 65.6 (66.7)
6/4 65.3 (68.4)
6/5 66.7 (67.5)
6/6 66.1 (66.8)
6/7 65.5 (67.2)
6/8 65.7 (66.4)
6/9 65.1 (66.4)
6/10 65.0 (65.2)
6/11 63.9 (67.5)
6/12 65.7 (66.5)
6/13 65.3 (65.9)
6/14 64.7 (66.5)
6/15 65.1 (65.9)
6/16 64.6 (66.2)
6/17 65.0 (65.4)
6/18 64.5 (65.1)
6/19 63.9 (64.5)
6/20 63.2 (64.6)
6/21 63.1 (64.5)
6/22 63.0 (66.5)
6/23 64.7 (65.6)
6/24 64.3 (65)
6/25 63.6 (65)
6/26 63.8 (64.8)
6/27 63.6 (64.9)
6/28 63.8 (64.9)
6/29 63.4 (64.2)
6/30 62.9 (64.6)
7/1 62.7 (65.6)
7/2 63.7 (64.2)
7/3 63 (63.9)
7/4 62.7 (64.3)
7/5 62.6 (64.2)
7/6 62.9 (63.8)
7/7 62.6 (63.7)
7/8 62.4 (65.2)
7/9 63.5 (65.2)
7/10 63.5 (64.4)
7/11 62.8 (63.9)
7/12 62.3 (63.5)
7/13 62.2 (63.9)
7/14 未測定 (63.2)
7/15 62.0 (62.8)
7/16 61.5 (64.4)
7/17 62.7 (63.2)
7/18 62.2 (63.6)
7/19 61.9 (63.2)
7/20 61.5 (62.7)
7/21 61.2 (61.7)
7/22 60.7 ( -63200kcal)
増量終了,減量開始時 4/28 (73.2kg)
↓
減量終了時(60.7kg)
減量成果
推定カロリー(-63200kcal)から、グリコーゲン枯渇分の2000kcal程度をマイナスして考える
(63200 - 2000) /7200 ≒ 8.5kg (推定体脂肪減少量)
推定体脂肪量
推定体脂肪量約14kgで減量を始めたので現時点で約5.5kgほど
推定体脂肪率:9%程度
減量結果
4/29(夜) 73.2kg
↓84日間(12週間:-12.5kg)
7/22(朝) 60.7kg(二次目標(61kg)達成)
しばらく……これから40日程度、維持調整期間に入る
長すぎるけど、トレ時間が取れないので仕方ない。
とりあえず週3日程度、一回30~40分のトレを予定
ポチっと応援お願いします