Anatomy of Core Training : An Insider's Guide to Building a Strong CoreDownload Anatomy of Core Training : An Insider's Guide to Building a Strong Core
Book Details:
- Author: Ellsworth, Dr. Abigail
- Date: 01 Oct 2011
- Publisher: Hinkler Books
- Language: No linguistic content
- Format: Paperback::160 pages, ePub, Digital Audiobook
- ISBN10: 1741836301
- Country Heatherton, VIC, Australia
- File size: 13 Mb
- Filename: anatomy-of-core-training-an-insider's-guide-to-building-a-strong-core.pdf
- Dimension: 195x 256x 13mm::570g
Download: Anatomy of Core Training : An Insider's Guide to Building a Strong Core
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In Core Training Anatomy, health and fitness expert Dr. Abigail Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan.
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