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One single gram of alcohol contains 7 calories. It will regulate your blood sugar level.
So it is recommended to drink eight big glasses of water per day for weight loss.
Alcohol is high in calories.

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d)Water is fantastic for your skin.

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It is ominous that today most of the people are "carb junkies. CUT THE SIMPLE CARBS. Take both of these in the ratio of 1:1, which will allow you to calm down inflammation, regulate blood sugar level and balance your hormone level.

4. If you want to lose weight, you must avoid alcohol as much as you can, because it obstructs the fat burning motor in your body.
If you must drink, cut your alcohol with diet soda or better yet, water.

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It is 100% true that carbohydrates are essential for our body, but if you are overweight than you should alter the ratio of high glycemic (simple carbs) to low glycemic (complex carbs).
Always prefer essential fatty acids, such as omega-3 and omega-6. AVOID ALCOHOL AS MUCH AS POSSIBLE. If you maintain your ratio of complex carb to simple carbs, it will permit the body to regularize sugar levels. DRINK MORE WATER.

2. Hence it is recommended to add flax oil and fish in your daily diet. Remember that alcohol dehydrates, so drink plenty of water between drinks. Smaller and frequent eating habit will maintain your insulin balance and will nake you less hungry throughout the day and less tempted to snack on junk food.
b)Timely digestion of food. Intake of abundant water will help you in following manner:
a)Curb your appetite & cravings for sweets. CONSUME MORE FUNCTIONAL FATS.


With these tips you can enjoy your summer and follow your diet plans to achieve your weight loss target. Fiber will regulate your bowl movement and will assist in removing toxins and metabolic wastes. Flax oil can be purchased in the natural health section of your Polyester DTY local grocery store." This is significantly applied on obese people because their body system fights with insulin sensitivity.

5. The most important factor is that, you should reduce your sugar intake. You may be suprised to see how important it is in your diet. Here are some useful tips, but please do remember that not only knowledge can work for you,you have to ACT on them. INCREASE FIBER INTAKE.
Water is a VITAL nutrient survival. If you place a lime in your water, it will not only give you the feeling of having a fancy drink but will also make your water taste better.
Fiber also plays an important role in digestion process. This will result in burning of fat and ultimately you will reduce your weight.Enjoy food this summer and yet maintain your body weight. It will slower down digestion of carbohydrate, which maintains blood sugar level.
Eat five to six times a day. EAT SMALLER, MORE FREQUENT MEALS.
Do a Google search for flax oil.
c)Flushes your metabolic waste.
In time it will result in greater fat loss.