そらりのヨガりライフ

Downfard facing dog

Downward facing dog (Adho Mukha Svanasana)


＜posture＞
Come to all fours, place your feet under your knees and your hands directly under your shoulders,
Curl your toe under
As you exhale, lift your hips up hight toward the cielling
Draw your shoulder blades on to your back
Relax your head
Spread your fingers
Pressing your palm in to the floor
Straighten your legs and heels down

★Benefits★
・Strengthens the arms, legs
・Streachs the back, hamstings, calves
・Improve focus and energizes the body
・Relieaves stress and mind anxiety
　　


Other Variation
As you inhale, raise your right leg up
　　

　


日本語