Half Moon pose

Half Moon pose (Ardha Chandrasana)

＜posture＞
Step your feet wide apart and turn your right foot out
Place your left hand on to left hip
As you exhale, bend your right knee
As you inhale, take your right hand in front of your right foot,
extend your left arm up
Exhale, begin to straighten your right knee
Pressing your right hands and right heel into the ground
Rotate your upper torso and open your hip
Finding a focus point andcontrol your breath
You can also send your gaze up to your left finger tips

★Benefits★
・Strengthen the thigh and carves
・Open the chest and hips
・Improves balance and coordination
・Build focus and Develops willpower

日本語