そらりのヨガりライフ

Head-kneeForwardBend

Head to knee Forward Bend (Jaun Sirsasana)


＜posture＞
Take your legs out in front of you.
Flex your feet and spread your toes.
Bend your left knee and place your left heel on the inner edge of your right thigh.
Inhale, lengthen your spain
and exhale, extend forward over your right leg.
　

★Benefits★
・Streaches the calf, hamstring and lower back muscles
・Helps relieve menstrual and menopausal discomfort
・Relieves stress, anxiety and mind depression


日本語