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そらりのヨガりライフ

そらりのヨガりライフ

Child pose

Child pose (Balasana)

Child pose
<posture>
Kneel on the ground,
touch your big toe together and sit on your heels.
Sparate your knees about as wide as hips.
Sit up as tall as you can.
As you inhale, lengthen your spain,
and exhale, walk your hands forward in front of you as far as you can.
Bring your chest to your thigh.
Relax your shoulder and rest your forehead on the ground.
Hold here about several breathes and enjoy your streach.

★Benefits★
・Releives back pain and neck pain
・Lessens fatigue
・Calms the mind and reduce stress




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