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JAJAのひとりごと

20081129から

20081129 10:30 64.95 15.0 1519(8) 22 7 52.3(0) 2.9 21.2 休養
20081130 10:45 64.00 14.0 1512(8) 20 6 52.1(0) 2.9 20.9 B107.0
20081201 22:35 64.85 13.9 1536(8) 20 6 52.9(0) 2.9 21.x R16.0
20081202 27:00 64.00 14.0 1512(8) 20 6 52.1(0) 2.9 20.x R17.0
20081203 22:30 64.80 13.7 1538(8) 19 6 53.0(0) 2.9 21.x R17.0
20081204 22:30 64.95 13.3 1549(8) 19 6 53.4(0) 2.9 21.x B36.0
20081205 23:35 64.55 13.9 1528(8) 20 6 52.7(0) 2.9 21.x R17.0
20081206 09:30 64.25 13.7 1524(8) 20 6 52.5(0) 2.9 21.x 休養
20081207 20:30 64.80 13.9 1534(8) 20 6 52.9(0) 2.9 21.x 休養
20081208 22:15 65.10 14.0 1540(8) 20 6 53.1(0) 2.9 21.x R18.0
20081209 21:30 63.70 12.9 1523(8) 18 5 52.6(0) 2.9 21.x R18.0
20081210 22:45 64.70 13.0 1548(8) 18 6 53.4(0) 2.9 21.x B29.0
20081211 22:15 65.05 13.5 1548(8) 19 6 53.4(0) 2.9 21.x R18.0
20081212 30:35 64.35 13.1 1537(8) 19 6 53.0(0) 2.9 21.x R21.0
20081213 23:00 64.90 13.2 1549(8) 19 6 53.4(0) 2.9 21.x 休養
20081214 21:00 64.70 13.4 1541(8) 19 6 53.1(0) 2.9 21.x 休養
20081215 20:10 63.45 12.9 1517(8) 18 5 52.4(0) 2.9 21.x R18.0
20081216 20:30 63.35 12.1 1528(9) 18 5 52.8(0) 2.9 21.x R18.0
20081217 20:10 65.00 12.8 1559(8) 18 5 53.8(0) 2.9 21.x B29.0 Rain
20081218 22:30 64.85 12.0 1569(9) 18 5 54.1(0) 3.0 21.x R18.0
20081219 20:05 63.55 11.7 1533(9) 18 4 53.1(0) 2.9 21.x R18.0
20081220 10:00 64.25 13.0 1536(8) 18 6 53.0(0) 2.9 63.x 休養
20081221 19:15 63.90 12.2 1541(9) 18 5 53.2(0) 2.9 21.x B130.0
20081222 21:30 63.45 10.7 1555(9) 17 4 53.8(0) 2.9 21.x R07.0
20081223 22:30 63.95 12.1 1544(9) 18 5 53.3(0) 2.9 21.x B31.0
20081224 20:30 64.20 12.8 1538(8) 18 5 53.1(0) 2.9 21.x B30.0
20081225 22:30 63.65 12.4 1531(9) 18 5 53.1(0) 2.9 21.x R24.0
20081226 23:10 63.35 11.7 1535(9) 18 4 53.0(0) 2.9 21.x R20.0
20081227 23:40 64.20 14.4 1510(8) 21 6 52.1(0) 2.9 21.x 休養
20081228 23:10 64.45 12.7 1546(8) 18 5 53.4(0) 2.9 21.x B10.0
20081229 21:40 62.60 11.4 1520(9) 18 4 52.6(0) 2.9 20.x R29.0
20081230 25:10 63.85 12.9 1527(8) 18 5 52.7(0) 2.9 21.x B42.0
20081231 24:00 64.90 14.4 1528(8) 21 7 52.7(0) 2.9 21.x R09.0
20090101 09:30 64.00 12.7 1535(8) 18 5 53.0(0) 2.9 21.x 休養・頭痛
20090102 18:10 62.80 12.5 1507(8) 18 5 52.1(0) 2.9 20.x R33.0
20090103 10:05 63.80 12.8 1528(8) 18 5 52.7(0) 2.9 21.x 休養

20090422 19:55 60.00 9.2 1488(9) 17 1 51.7(-1) 2.8 19.x B43.46
20090423 20:00 59.45 8.9 1477(9) 17 1 51.4(-1) 2.8 19.x B40.22


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