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2018.05.29
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カテゴリ:health

  1, did not drink enough water


  Even a slight degree of dehydration (less than 2% of normal body fluid) can affect energy levels. Dehydration causes blood to be more viscous, reducing the efficiency of the heart's delivery of oxygen and nutrients to various tissues and organs.

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  Suggestion: When we go to work, because we have to face the computer for a long time, we have to add more water. So in order to calculate whether you have reached normal drinking water, convert your weight to pounds, weight divided by 2, multiplied by 28.35, so you can figure out how many milliliters of water you should have and one day.


  2, insufficient intake of iron


  Iron deficiency affects the flow of oxygen to muscles and cells, causing dullness, irritability, weakness, and inability to concentrate.


  Recommendation: Eat more lean meat, tofu, eggs, dark green leafy vegetables, nuts, etc., and eat together with foods rich in vitamin C to increase absorption.


  In addition, slight magnesium deficiency can also lead to fatigue. Eat some bananas and potatoes every day to supplement magnesium, which helps to convert protein, fat, and sugar into energy sources.


  3, like to eat junk food


  Many commuters return home and watch TV with rubbish. In fact, such a long period of time will cause people's blood glucose levels to swell, and this will lead to fatigue.Our renowned local chefs offer authentic recipes of Striploin steaks and ribeye steaks. With manipulating the combination of raw ingredients, the best cuts of tender European beef steak will convert into a mouth-watering dish.


  Recommendation: Eat high-fiber foods rich in complex carbohydrates, such as whole grains, whole wheat bread, and vegetables, to help maintain blood sugar balance. Eat less greasy foods and limit the amount of saturated fat in your diet to less than 10%.


  4, eat unhealthy breakfast


  Eating well for breakfast will stimulate metabolism, giving people enough energy throughout the day, and not eating breakfast will make people feel lazy.


  Tip: Rich breakfast should include whole grain cereals, protein, fruits and healthy fats.


  Why do you feel tired every day, how tired you do every day, and how fatigue is always going on


  5, tired no longer exercise


  This practice will be counterproductive. The study found that adults who are accustomed to sedentary but healthy adults exercise 3 times a week for 20 minutes each time. After 6 weeks, they no longer feel tired but are more energetic.


  Regular exercise increases body strength and endurance, and helps the cardiovascular system deliver oxygen and nutrients throughout the body.


  Recommendation: Almost all activities can help relieve fatigue, such as singing, taking a deep breath, and taking a walk.


  If you can't lift your strength, you can lie down flat and put your pillow under your feet so that your feet are slightly higher than your head. You can make blood flow to your head and stay awake. In India, many people use this method to get rid of fatigue.


  6. Stay up late at night on weekends


  This will make it harder to fall asleep on Sunday night and not start on Monday morning.


  Recommendation: The weekend should also get up at a fixed time. If you want to fight, do not spend more than half an hour or you will feel more tired after you wake up.


  7. Play phone in bed


  The blue light emitted from the screens of tablets, smart phones, etc., suppresses the secretion of melatonin, disturbs the natural circadian rhythm of the human body, and causes fatigue.


  Suggestion: Shut down at least half an hour before bedtime.


  8. Have a drink before going to bed


  Alcohol reduces blood sugar levels, inhibits the central nervous system, produces a sedative effect, and eventually disrupts sleep. This is because alcohol can cause disorders in the adrenal glands during metabolism, making it easy for drinkers to wake up at night.


  Recommendation: Do not drink alcohol within 3 to 4 hours before bedtime.

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最終更新日  2018.06.08 11:33:23
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