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While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Always wear sunglasses when youre out in the bright sun. Ensure there is enough light to read a book. Rather blink for few times; it is a good message and will help reduce itching. Gradually open your eyes while releasing your breath.Eyes are one of the most important sensory organ and window of the soul.

- Drinking plenty of water always helps to keep the eyes fresh. Protect your eyes from the sun

Sun exposure has been linked to cataract formation and, possibly, macular degeneration.
. Healthy eating

Your diet plays a significant role in controlling your eye problems and keeping them healthy. This also hydrates the body and reduces the puffiness around the eyes.

Taking care of your eyes is not a very complicated job.

If you are feeling something disrupting or itching in the eyes- do not rub the eyes. Here are some tips to help keep your eyes healthy:

 A clean cotton ball should be dipped into milk and applied on the eye. This is very important to preventing eye disease and detecting visual impairment. Couple of drops of pure rose water is good for the eyes. A regular sound sleep of 7 to 8 hours provides the amount of rest and relaxation required for healthy eyes. Fresh milk is also good for cleansing the eyes.

2. You can also splash water in your eyes to wash out dirt and secretions from the lower conjunctival sac. Instead, they should use monounsaturated fats like olive oil. Getting regular eye exams

One of the most proactive steps that people can take to protect their Foam roller Manufacturers vision is to have a complete eye exam early in adulthood and then periodic exams as they get older, depending on their family history and individual risk of eye disease. So, its very important that we maintain healthy eyesight to perform different tasks and activities.

- Give your eyes a rest.



- Eat lots of leafy green vegetables. This enhances the glow in the eyes.

This is very important for those who work on computers for a long period of time. Give your eyes adequate rest

Good sleep and adequate rest is directly related to basic vision care. Read in a good posture (sit with your back straight) and hold the book at least 40-50 cm away.

Do not rub your eyes. Staring at the computer or television screen for a long time may cause dry eyes, which, in turn, lead to irritation, itching and heating of the eyes. Consider eye health at work

- Always place your monitor/television at a proper distance and position which is comfortable for your eyes

- Do not read in a poor light or very closely.

- Avoiding red meats; and avoiding saturated fats. Blinking few times and stroll for few minutes give your eyes the much needed break. If you read / write in a poor light then thatll give strain to your eyes. A good eyes helps you to see clearly far and wide.

Blink your eyes several times. This exercise lasts for a minute and you can repeat it three times before getting back to work. Eye exercises

The exercises are very helpful in avoiding swelling and soroness of eyes and keep our eyes well functioning. Clean your eyes

It is important to clean your eyes. Lentils, peanuts, sunflower seeds, corn oil and eggs are excellent for the eyes. Vitamin A, C & E are very good eye nutrients. For cleansing the eyes, water is the best resource you have.

- Eating more foods that contain omega-3 fatty acids, including cold-water fish such as salmon, mackerel and halibut.



- Eat more fresh fruits like cucumber, orange, guava etc.

- Avoid foods that have high sugar content like jams and marmalades, sweets and chocolates. Tomatoes, citrus fruits, poultry and diary products are good for the eyes.