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2008.05.19
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美腰スタイリストSHINOさんの「O脚をなおすエクササイズ」おネエ★MANSでダイエット

(142)
テーマ：おネエ★MANS(86)
カテゴリ：IKKOダイエット

美腰スタイリストSHINOさんの「O脚をなおすエクササイズ」

日本人女性の多くが抱えるコンプレックス、といわれているのが「Ｏ脚」。
両足をぴたっとそろえて立ったときに、くるぶし、膝、ふともも、ふくらはぎの4つのうち、どれかひとつでもくっつかない方は、「Ｏ脚」なんだそうです。

P1010251.JPG 

さらにＯ脚は、下半身おデブの原因にもなっちゃうんだとか。
今回はそんなこわ～いＯ脚がたった5分で解消できるエクササイズをあのカリスマ美腰スタイリストのＳＨＩＮＯさんに教えていただきました。

Ｏ脚を治すためには太ももの内側の筋肉「内転筋」を鍛えることが大切。
この筋肉を鍛えることによって、骨盤のゆがみも矯正され、Ｏ脚を解消することができるんです。

Ｏ脚がすらりとまっすぐな「Ｉ脚（アイきゃく）」になれば、立ち姿がキレイになるのはもちろん、背を高くする効果まで期待できるのだとか。

今回のエクササイズに使うのは、どのご家庭にもある「クッション」のみ。

それでは、実際にエクササイズを始めていきます。

(1)　まずはまっすぐに立った状態で内ももにクッションをはさみます

P1010252.JPG

(2)　そのまま、右足をクロスします
(3)　内ももでクッションをぎゅっと押して10秒キープ

P1010253.JPG 

(4)　反対側の左足も同様に行います

P1010254.JPG 

P1010256.JPG 

以上のエクササイズを毎日5分間することで、Ｏ脚が治っちゃうのだそう！

さらにＯ脚を治すエクササイズをもうひとつご紹介！
今度は座った状態でのエクササイズです

(1)　まず膝を曲げて床に座り、クッションをももで挟み、手を後ろにつきます
(2)　クッションを落とさないように、膝を左右に10回ずつ倒します

ウエストと太もものシェイプアップに効果が！

   

 






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