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美腰スタイリストSHINOさんの「O脚をなおすエクササイズ」

日本人女性の多くが抱えるコンプレックス、といわれているのが「O脚」。
両足をぴたっとそろえて立ったときに、くるぶし、膝、ふともも、ふくらはぎの4つのうち、どれかひとつでもくっつかない方は、「O脚」なんだそうです。

P1010251.JPG 

さらにO脚は、下半身おデブの原因にもなっちゃうんだとか。
今回はそんなこわ~いO脚がたった5分で解消できるエクササイズをあのカリスマ美腰スタイリストのSHINOさんに教えていただきました。

O脚を治すためには太ももの内側の筋肉「内転筋」を鍛えることが大切。
この筋肉を鍛えることによって、骨盤のゆがみも矯正され、O脚を解消することができるんです。

O脚がすらりとまっすぐな「I脚(アイきゃく)」になれば、立ち姿がキレイになるのはもちろん、背を高くする効果まで期待できるのだとか。

今回のエクササイズに使うのは、どのご家庭にもある「クッション」のみ。

それでは、実際にエクササイズを始めていきます。

(1) まずはまっすぐに立った状態で内ももにクッションをはさみます

P1010252.JPG

(2) そのまま、右足をクロスします
(3) 内ももでクッションをぎゅっと押して10秒キープ

P1010253.JPG 

(4) 反対側の左足も同様に行います

P1010254.JPG 

P1010256.JPG 

以上のエクササイズを毎日5分間することで、O脚が治っちゃうのだそう!

さらにO脚を治すエクササイズをもうひとつご紹介!
今度は座った状態でのエクササイズです

(1) まず膝を曲げて床に座り、クッションをももで挟み、手を後ろにつきます
(2) クッションを落とさないように、膝を左右に10回ずつ倒します

ウエストと太もものシェイプアップに効果が!


   

 






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Last updated  2008.05.20 01:24:23
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