Warrior 1Warrior 1 pose (Virabhadrasana 1)<posture> Step your right food forward and step your left back As you exhale, bend your front knee Make sure that the knee is right over the ankle Ground your back heal The back heal is lined with the front heal Inhale, reach your arms over your head Palms together, you can also send your gaze up ★Beneifts★ ・Strengthens buttocks, thigh, back and weist line ・Builds focus ・Reduces stress ジャンル別一覧
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