Side Angle poseSide angle pose (Parsvakonasana)<posture> From Warrior 2 As you exhale, take your right elbow on to your right thigh to suport As you inhale, lift your left arm toward the ceiling If you are comfortable here, turning your left palm and reach over your head You can even go deeper here If you have more challenge, bring your hand to the ground Make sure that your chest dosent collapse and open your heartく ★Benefits★ ・Strengthens the legs and opens the hips ・Increases lung capacity ・Builds focus and Develops willpower |