そらりのヨガりライフ

W Legged ForwardBend　

Wide-Legged Forward Bend　（Prasarita Padottanasana）


＜posture＞
1. Step your feet wide apart. Your toes are facing forward and your feet are parallel.
2. Place your hands onto your hips, inhale lift your chest up.
3.Exhale, bend forward from your hip joint with your straight back.
4.Place your hands on the floor and stay in this pose for a couple of breathing.



★効能★
・streches the lower back, the thigh and the calves
・Relieves tiredness of eye, headache, drowsiness
・Relieves stiff shoulders
・Stumilates digestion



日本語