6つの簡単な儀式
Tumblr：VOGUE AND COFFEE Six simple rituals: 1. Drink a glass of water when you wake up. Your body loses water while you sleep, so youre naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh. 2. Define your top 3. Every morning ask yourself, What are the top three most important tasks that I will complete today? Prioritizes your day accordingly and dont sleep until the Top 3 are complete. 3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes oon only one important task with 10 minutes getting away from your desk, going outside,calling friends, meditating, or grabbing a glasss of water. 4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress. 5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things youre thankful for. In times of stress, pause and reflect on these things. Reflect daily. Bring closure to your day through 10 minutes of reflection. Ask yourself, What went well? and What needs improvement?—(via yumegrrrrrl) (Source: Fast Company, via fitness-and-diet)
出産・子育て
ファッション
美容・コスメ
健康・ダイエット
生活・インテリア
料理・食べ物
ドリンク・お酒
ペット
趣味・ゲーム
映画・ＴＶ
音楽
読書・コミック
旅行・海外情報
園芸
スポーツ
アウトドア・釣り
車・バイク
パソコン・家電
そのほか
すべてのジャンル
