MESHIZUKA'S GOLF TOWARDS A CENTENARIAN

One of the most important goals of the PAMM diet
is to provide a healthy 40-30-30 balance of
calories from carbohydrates, protein, and
good fats every day. This optimum ratio helps
keep your blood sugar balanced, which helps
maintain a healthy weight and provides
sustained energy. Keeping your blood sugar
balanced is also necessary for every system
in your body to function at its best.