This may surprise you but I encourage my patients to snack between mealss a healthy habit that can help you maintain your metabolism. Plus, eating frequent, smaller meals helps keep blood sugar and energy levels steady throughout the day. And studies have shown that we make better, healthier food choices and eat fewer total calories when we don’t let ourselves get too hungry in between meals. Ideally, you should have a small, balanced meal or snack about every 3 hours. (But don’t snack after dinner to ensure optimal digestion and sleep.)
As the founding president of Japan Society of Golf Sciences in 1907, its 18th Annual Convention in Tokyo and news will be introduced.(Prof.Dr.Tetsuo Meshizuka)
麻生康夫@
乗らない騎手@
