そらりのヨガりライフ

Standing Forward Bend

Standing Forward Bend (Uttanasana)



＜posture＞
From Mountain pose
Breathe in and as you breathe out
Bend your body forward and down,
hinging at your hips.

★Benefits★
・Stretches the hamstrings and the calves
・Relieves back pain
・Improves the function of digestive
　(Stimulates the liver and the kidney)
・Strengthens the legs and the back




Inhale, half way up
Flat your back and lengthen your spine
　　 　



Exhale, bring your hands behind your calves,
Relax your head
　　

日本語