友達と一緒に筋トレ宣言＆栄養改善
Recently the muscle is very weak ...The fat arm is too heavy to support my arm.When I was a child, I would hold him in my arms and carry a shopping bag on both sides, and he would naturally become a muscle trainer, but he was slender.Now, when I run, I grow to the point where my fat becomes shaky. (́; ω; `) Uhh ...At that time, I went out drinking with my friends for the first time in a while (I haven't seen you in five years.).That friend's neat and slim thing!I heard he joined an online gym and trained at home under a trainer. Wow! It all started when she found out that "Kanoman" had achieved a dramatic before & after after gaining weight after giving birth.Kanoman note - the style is also very interesting.I was introduced by a friend and looked it up, and it was so good that I couldn't believe it was a mother with the same child!But I used to relieve my stress from childcare, and the before & after pictures are really amazing.So, I feel lonely while my children go to kindergarten, and I finish small part-time job at home as soon as I get used to it. Anyway, I want to do something about my loose body! So I decided to train at home with my friends.I don't have any training clothes. I don't like sports, when was the last time I bought sports goods? (About 10 years ago, I bought a good Nordic Walking cane. I BOUGHT SOMEONE WITH GOOD CARBON, BUT I ONLY USED IT ABOUT THREE TIMES ...)The yoga leggings that my friend recommended is the 1st in Rakuten. They say it's cheap, cost-effective, and stretchy and easy to wear! There are 60 kinds of designs, so I am worried ~According to my friend, the one with mesh stretches and is easy to move, so I decided to buy this.Over 1000 reviews! [60 types in total] Yoga Wear Yoga LeggingsIf there are 60 types, I can't decide which one to buy ^ ^ One is blue with mesh, and if it is comfortable to wear, I will buy another one. I want a top that I can jog outside. It's hard to jog in jeans.;I want to review the contents of the meal and get a healthy body, and I want to improve my appearance by next spring when another friend invited me to the wedding (lol).When I told my friend that I don't want to stand next to a slim person, he burst out laughing.Let's train at home, and when winter vacation starts, let's get kids involved and do it together ♪FIRST, I'LL TAKE MY WHOLE BODY PICTURE ...!? I don't want to see the reality.The series I drink to improve my physical strength. Improvement of developmental disorders (? I also dissolve it in milk and give it to my children as a nutritional supplement. 1: 1 cocoa flavor with Milo. You can drink it deliciously if you drink it while it's warm. ♪ I'm thankful that if you dissolve Chinese herbal medicine with this, it will be drunk.ザバス ホエイプロテイン100 ココア味(294g)【ザバス(SAVAS)】
出産・子育て
ファッション
美容・コスメ
健康・ダイエット
生活・インテリア
料理・食べ物
ドリンク・お酒
ペット
趣味・ゲーム
映画・ＴＶ
音楽
読書・コミック
旅行・海外情報
園芸
スポーツ
アウトドア・釣り
車・バイク
パソコン・家電
そのほか
すべてのジャンル
