世界最古の瞑想

瞑想の歴史は古く、四大文明の一つ、インダス文明の遺跡・モヘンジョダロから座して瞑想しているような人が刻まれた印章が発見されている。

インドでは古代から瞑想により目指されてきた境地がある。

精神集中が究極に深まる到達点、三摩地、または三昧と呼ばれる領域で、それは自身の内側にある小宇宙と、外側にある大宇宙を感得する境地である。

仏教の祖師、釈迦は、森林に入り苦行を繰り返したが、その後、山を下りると、スジャータという村娘が施した乳粥を食し、菩提樹の下で覚醒した。

仏教は、その伝統から「悟り（知恵の完成）」を目指してきた。

そして、様々な宗派で独自の瞑想の方法が体系化され、発展してきた経緯がある。



There are various types of meditation such as Zen Buddhism of Zen Buddhism, yoga meditations from India, and recently singing spirituals.

Meditation is generally considered to have the effect of stabilizing the mind, controlling emotions, and relaxing.

Religious meditation is its domain and purpose such as self-introduction by reflection, recognition of invisible existence such as mind and spirit, sense of oneness to the universe, completion of wisdom by enlightenment, liberation to escape the cycle of reincarnation Is shallow and light.

The oldest meditation in the world

The history of meditation is old, and one of the four great civilizations, the remains of the Indus civilization, Mohenjodalo, has been found with a seal engraved with a person who is sitting and meditating.

In India, there is a state that has been targeted by meditation since ancient times.

An area where the concentration of mind is finally deepened, the area called "Samaji" or "Zanmai", is a state where you can feel the microcosm inside you and the large universe outside.

The Buddhist master, Shakya, went into the forest and went through repeated hardships, but after that, when he went down the mountain, he awoke under the bodhi tree after eating the porridge provided by a village girl named Sujata.

Buddhism has pursued "enlightenment (the completion of wisdom)" from its tradition.

And there is a history of systematization and development of unique meditation methods in various denominations.