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Everyone in my family likes curry🍛
Both Japanese curry and authentic curry😋

有機 カレー 甘口 レトルト (160g×5食セット) 国産 甘口カレー レトルトカレー 鶏ひき肉 鶏肉 野菜 野菜カレー ガラムマサラ スパイス だし 出汁 非常食 常温保存 保存食 詰め合わせ 子供むけ 健康 送料無料 レビュー特典 価格：2,780円（税込、送料無料) (2024/5/26時点) 楽天で購入

【マラソン限定 50gが送料無料】4種の辛さから選べる有機カレースパイス (25g～1kg)【エヌ・ハーベスト】ミックススパイス カレー粉 カレーパウダー 香辛料 オーガニック 無農薬 有機JAS認定 有機栽培 酵母エキス無添加 甘口 辛口辛くないインドカレー業務用こども子供大容量 価格：626円～（税込、送料別) (2024/5/26時点) 楽天で購入

At this restaurant, we had a ''Nan Roll'' which is a type of naan filled with cream and fruit and rolled up like a crepe.
We had it for the first time and it was really delicious🥰
There were also naan rolls with sausages and chicken in them🌭

インドカレー　パーティーセット　ナン　チーズナン　チキンカレー　バターチキンカレー　スパイシーチキンマサラ　ほうれん草カレー　野菜カレー　ダールカレー　インド料理　神戸北野　ガネーシャガル　送料無料　冷凍　カレー6種　誕生日プレゼント　敬老の日 価格：6,980円（税込、送料無料) (2024/5/26時点) 楽天で購入

Curry has many health benefits, which stem from the variety of spices and ingredients🍛
Below are some of the main health benefits of curry✨

【ボールさんのカレー】スペシャルカレーセット(6人前) バターチキンカレー キーマカレー 200gx3 ナンx6 タンドリーチキンx6 北インドカレー インド人シェフ スパイシー タンドリー窯 夢の島マリーナ＆グリル 冷凍 価格：8,250円（税込、送料無料) (2024/5/26時点) 楽天で購入

1. Antioxidant Properties
The primary ingredient in curry, turmeric, contains curcumin, a powerful antioxidant that neutralizes free radicals in the body, preventing cellular damage.

2. Anti-inflammatory Effects
Curcumin in turmeric also has anti-inflammatory properties, which can help alleviate symptoms of arthritis and other chronic inflammatory diseases.

3. Digestive Aid
Spices like cumin, coriander, and fenugreek promote digestion and support gastrointestinal function, helping to prevent indigestion and constipation.

4. Immune Boost
Garlic and ginger, commonly used in curry, have antibacterial and antiviral properties that help boost the immune system and prevent colds and flu.

5. Cardiovascular Health
Some spices used in curry can lower blood pressure and improve cholesterol levels, reducing the risk of cardiovascular diseases.

6. Blood Sugar Management
Cinnamon and curry leaves can stabilize blood sugar levels, making them beneficial for the prevention and management of diabetes.

7. Brain Health
Curcumin contributes to brain health by potentially reducing the risk of neurodegenerative diseases like Alzheimer's and improving cognitive function.

8. Weight Management
Curry contains ingredients that boost metabolism and support weight management and weight loss.
Capsaicin in chili peppers, in particular, helps burn fat.

【set】【インドカレーのギフト】ギフトセット3～4人前【カレー4種、チーズナン1、プレーンナン2】 価格：4,258円（税込、送料無料) (2024/5/26時点) 楽天で購入

Summary
Curry is not just a delicious dish but also a nutritionally rich food with various health benefits.
By choosing the right combination of spices and ingredients, you can maximize these health benefits. Incorporating curry as part of a balanced diet can be highly beneficial.
Why not include curry as part of a balanced meal?😊

自然栽培米粉のカレー粉【150g】無農薬 無肥料 無除草剤 自然栽培 米粉 カレー粉 カレー 価格：522円（税込、送料別) (2024/5/26時点) 楽天で購入

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