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5月 個別栄養相談会 mamadocterさん

2010.12.12
XML
カテゴリ:からだ
カラダの使い方を、人様に教えようと思うと意識的になるもので
その結果、一日にして早くも、すっかりボディラインが変わってきた。

昔よりだいぶ変わったとはいえ、まだまだ改善の余地ありなのねー。
日頃だいぶ気ー抜いてるもんね。。。

がんばるのが苦手、というか正直ぜんぜん「がんばれない」タイプなので
苦しいことは続かない。まったく続けられない。
私のやり方は「気持ちいい」のがポイント。

上半身下半身、それぞれに色々あるんだけど
上半身は主に肩甲骨を動かすことで、ハートを開いていくのが特徴。
だからすっごい気持ちよくて、しやわせ~ダブルハートになります。

そして、しやわせだと、ムダ食いもしなくなるんだよね。
そんなこともあって、自然と痩せます。ムフフ。

摂食障害のワークショップにも、このカラダの使い方は取り入れるつもり。
他にも色々やるけどね。

というわけで、しやわせ~ダブルハートなうよ花






最終更新日  2010.12.12 15:45:54
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Re:カラダが変わる(12/12)   真夏のトモミ さん
わー♪
ぜひ、教えて欲しいっ!!!

私も全然頑張れないタイプなので、頑張れない私でもできる方法しりたいよ~。
お願いします~! (2010.12.13 14:48:02)

Re[1]:カラダが変わる(12/12)   樹 音 さん
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